February is American Heart Month and a good time to re-evaluate your exercise habits. Exercise is a great activity for those in recovery to incorporate into their daily routine because drugs and alcohol can take a toll on the whole body. Regular exercise can be a beneficial way to reduce stress, boost mood, build strength, […]
Addiction does not only affect the person who was in active addiction, it also affects those around them – friends, family, colleagues, and even strangers. Your words, actions, and behaviors while under the influence can be damaging whether you realize it or not. Part of recovery is making amends to those you’ve hurt. If you […]
Addiction is a chronic disease, and as such, you are always at risk for relapse, no matter how small the chance may be. It does not matter if you have been in recovery for two weeks or 20 years, risk always exists. However, there are many tools for relapse prevention that can help you stay […]
When it comes to substance use, there are still many myths and misconceptions that surround it. This can make people less aware that their use is a problem, or give them an excuse to push off treatment. Recognizing these myths – and the truth behind them – can raise awareness and allow you to make […]
Making the decision to seek treatment for addiction is the first step toward recovery and a healthier lifestyle. But once you’ve made this choice, you’re confronted with a multitude of options for care and countless questions. How long do you need to stay? What type of therapy should you consider? Should you choose an inpatient […]
Having a mentor in recovery can keep you motivated and be a strong source of support. While friends and family members want to do whatever they can to help and see you succeed, they are not always the best choice as a mentor. They can still be an integral part of your recovery and support […]
The New Year is a time for new beginnings and setting goals in recovery. You start out strong, fully focused, and motivated to succeed. But as the days and weeks wear on, it can be easy to let your resolutions slip by the wayside and stray off track. Putting a resolution action plan in place […]
The holidays are a time for celebrating with family and friends, but also for enjoying delicious food. We often indulge ourselves in things we might not ordinarily make during the week. Eating a well-balanced diet can provide you with the nutrients you need to stay healthy and strong, stabilize your blood sugar, and help ward […]
As you’re running around trying to pick out just the right gifts to give friends and loved ones, have you stopped to think about what you want for yourself? What is on your wish list? Not every gift comes in a beautifully wrapped box with a bow. Some presents are not something you can see […]
During the Thanksgiving season, there is much talk of gratitude. People often think of and share what they are thankful for during the holidays. Many families carry out the tradition where they take turns around the Thanksgiving table sharing what for or why they are thankful. However, living in gratitude is not something to reserve […]
